Weigh In record (no journal entry) for 14 May 2020
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69.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 56.98g | Prot: 27.91g | Carbs: 72.39g.
Breakfast: Tahin Helvası, Kiraz Domates, Haşlanmış Yumurta. Lunch: Simbat Tuzsuz Dakota Çekirdek, Shazili Sütlü Türk Kahvesi Şekerli. Dinner: Knorr Kremalı Mantar Çorbası, Yoğurtlu Ispanak. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 2.8 kg a Week
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cerentastan11's Weight History
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