ShyGuy's Journal, 16 Jul 13

Hey buddy..glad to see ya on here...this time of year even though there are sooo many great fruits and veggies..some times we just have to have carbs.....Hang in there and get on when you can ..we will be here for ya...:O) 

ShyGuy, first of all I am so happy to see you here again. About the foods, I have added more good carbs to my woe. I love lentils and other beans (dry, so easy to prepare). They are great for filling us up with not so many calories. Now I am watching my calories closer and allowing more of the carbs than I did at one time. This seems to work well and adjust me to more "normal" eating. I do stay away from refined carbs, sugar and processed foods for the most part. I still allow myself Dreamfield Pasta, Julian #1 reformulated low carb bread. They've improved what they had recently, 4 carbs, 60 calories. I have that sometimes for a snack with 1 tbs. of sugar free Adams peanut butter. It really helps when I feel like snacking on something. You will be right back, I know it. I have never known you not to succeed. God bless you my friend, without whom I'd never have come here, and who has helped me so much. Thank you!  

Thanks for the encouragement ladies. :-) In Psalm 23, it talks about us having to go through some valleys, in life, but I'm thankful, that God is faithful, to get us through them all. :-)