Weigh In record (no journal entry) for 14 May 2020
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.16g | Prot: 72.58g | Carbs: 82.84g.
Breakfast: Gocciole Biscotti, Mulino Bianco Buongrano Biscotti Integrali, Latte (Latte Intero). Lunch: Insalata Mista Verde, Coop Pollo Arrosto. Dinner: Frullato Proteico. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali. more...
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Losing 0.7 kg a Week
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