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rinayohanasitumorang
Journal
14 May 20
rinayohanasitumorang's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
645 kcal
Fat: 24.95g | Prot: 34.45g | Carbs: 75.28g.
Lunch:
Rumah Makan Sederhana Ikan Teri Kering , Quaker Instant Oatmeal.
Dinner:
Saus Tiram, Cumi-cumi, Tumis Kangkung.
Snacks/Other:
Wings Food Golda Coffee Dolce Latte, Salak, Semangka.
more...
1652 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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rinayohanasitumorang's Weight History
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