Weigh In record (no journal entry) for 14 May 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 31.06g | Prot: 95.15g | Carbs: 216.30g.
Breakfast: Coop Latte di Soia (Soia Si), Mele Fuji, Lecinova Lecitina di Soia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Zucchine Cotte (da Fresche), Coop Lenticchie, Farro. Dinner: Coop Lenticchie, Farro, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Mandorle Sbucciate, Banana. more...
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1338 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Polza1991's Weight History
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