Weigh In record (no journal entry) for 14 May 2020
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94.3 kg
Lost so far: 3.1 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 105.38g | Prot: 154.28g | Carbs: 400.32g.
Breakfast: Mars Whey Protein, Saravana Bhavan Peanut Chutney, Idli, Bananas, Quaker Oats, Almonds, Milk. Lunch: Egg White , Sunflower Oil, Nandini Curd, White Rice, Lijjat Papad, Hommade Dal Yellow, Bananas , Vermicelli. Dinner: White Wheat Flour (All Purpose) , Idli, Sunflower Oil, Vermicelli, Hommade Dal Yellow, White Rice. Snacks/Other: Mars Whey Protein, Lijjat Papad, Vermicelli. more...
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Losing 2.1 kg a Week
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srikanta2192's Weight History
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