Weigh In record (no journal entry) for 14 May 2020
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.10g | Prot: 71.46g | Carbs: 198.50g.
Breakfast: Kapal Api Special Mix, Rendang, Daun Singkong, Hoka Hoka Bento Nasi Putih. Lunch: Telur Dadar, Susu, Pisang, Quaker Oat. Dinner: Bango Kecap Manis, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ikan, ABC Saus Sambal , Saus Tomat, Telur Dadar, Sari Roti Roti Tawar (2), Tomat Merah. more...
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Losing 5.6 kg a Week
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