Weigh In record (no journal entry) for 14 May 2020
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47.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.80g | Prot: 75.28g | Carbs: 166.87g.
Breakfast: Caffè Espresso, Sant Orsola Confettura Extra di Ciliegie, McEnnedy Crunchy Peanut Butter, Conad Pane di Farro. Lunch: Yomo Yogurt Greco Delta Lampone, Selex Olive Nere Secche, Malga Paradiso Formaggio a Pasta Dura Stagionato, Rio Mare Tonno Super Naturale, Bartolini Pasta Tricolore, Jolly Colombani Mais Dolce. Dinner: Grappa, Caffè Espresso, Pavlakis Yogurt Greco 0,5%, Coop Passato di Verdure. Snacks/Other: Belbake Cacao Amaro in Polvere, Milbona Latte Scremato , Campari Spritz, Chiquita Banana. more...
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1480 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dodo.signorelli's Weight History
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