Weigh In record (no journal entry) for 05 October 2010
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93.2 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1248 kcal
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Fat: 27.42g | Prot: 160.21g | Carbs: 99.22g.
Breakfast: Pacific Cod, Chicken Breast, Wheat Bread (Reduced Calorie), Mayonnaise (Low Calorie or Diet, Low Sodium), Egg White. Lunch: Melba Snacks Whole Grain, wonderslim protein bar, Sweet Red Peppers. Dinner: brocolli. more...
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Losing 3.2 kg a Week
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goldenpups2's Weight History
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