Weigh In record (no journal entry) for 14 May 2020
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 22.91g | Prot: 120.75g | Carbs: 71.74g.
Breakfast: Alpro Latte di Cocco e Mandorla, Caffè Espresso, Fage Fruyo 0% Ananas. Lunch: Exquisa Fitline Formaggio Cremoso, Aia Aequilibrium Petto di Tacchino al Forno, Mulino Bianco Piadina Integrale. Snacks/Other: Net Integratori Whey Protein Smoothie. more...
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Losing 1.0 kg a Week
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TomGrass37's Weight History
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