Weigh In record (no journal entry) for 14 May 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.83g | Prot: 57.63g | Carbs: 144.45g.
Breakfast: Ikan Tongkol Goreng, Belut, Sambal Goreng, Nasi Putih. Dinner: Sirup, Bimoli Minyak Goreng, Ikan Teri, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Goreng, Swallow Globe Brand Agar Agar Powder, Kurma. more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Prince Rizqi 2's Weight History
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