everoptimist's Journal, 13 May 20


View Diet Calendar, 13 May 2020:
1788 kcal Fat: 62.31g | Prot: 70.26g | Carbs: 238.75g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Dream Oat Milk, McCormick Crushed Red Pepper Flakes, Mission Avocado, Nature's Own Whole Wheat Bread, Egg White . Lunch: Panera Bread French Baguette, Panera Bread Chicken Tortilla Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Olive Oil , Carrots , Sweet Red Peppers , Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Eli's Cheesecake Cheese Cake, Espresso Coffee, 1% Fat Milk. more...

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