Weigh In record (no journal entry) for 12 May 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 123.74g | Prot: 179.40g | Carbs: 104.13g.
Lunch: Apples, Naturegg Simply Egg Whites, Fried Egg, Schneider's Smokies. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Popsicle, Kirkland Signature Whole Mixed Nuts, Kaizen Whey Isolate Vanilla, Tangerine. more...
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steady weight
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zhanghao_1st's Weight History
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