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Боевой_ежик
Journal
13 May 20
Боевой_ежик's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
73.5 kg
Lost so far:
1.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1222 kcal
Fat: 38.23g | Prot: 94.34g | Carbs: 128.36g.
Lunch:
Кременкульское Печенье Сказ От Марии Европейское, Петровская Бухта Тунец Салатный в Собственном Соку, Хлебный Дом Столичный Хлеб в Нарезке, Савушкин Продукт Молоко 1,5%, Яйцо.
Dinner:
Куриные Котлеты, Варенье Черничное, Минская Марка Творог "Мягкий" 4%.
Snacks/Other:
Банан.
more...
2013 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Боевой_ежик's Weight History
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