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Had another good morning. Got in my 2.5 miles on the treadmill. But I'm still carrying most of that water weight. Weighed in at 159.75 this morning, which is 1.75 lbs more than I was before the SF trip. Hope it drops soon. Will watch sodium today.
View Diet Calendar, 05 October 2010:
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1487 kcal
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Fat: 97.57g | Prot: 126.63g | Carbs: 25.51g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, decaf coffee, Egg. Lunch: water, Mediterranean Salad - low sodium version, chicken breast. Dinner: pine nuts, avocado, goat cheese, romaine lettuce, green tea, Baby Spinach, string beans, Rack of Lamb with Garlic Herb Rub. Snacks/Other: jarlsberg, water. more...
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2562 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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