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toyaali
Journal
13 May 20
toyaali's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
70.3 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
716 kcal
Fat: 37.30g | Prot: 40.30g | Carbs: 57.03g.
Breakfast:
Cadbury Dairy Milk, Cadbury Dairy Milk, Cadbury Dairy Milk, Trek Cocoa Oat Protein Flapjack.
Lunch:
Okra , Tesco Sliced Mushrooms, Sainsbury's Sardines in Tomato Sauce.
more...
291 kcal
Exercise:
Skipping Rope (Jumping Rope) - 23 minutes, Samsung Health - 23 hours and 37 minutes.
more...
Losing 2.8 kg a Week
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toyaali's Weight History
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