Weigh In record (no journal entry) for 24 April 2020
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 83.57g | Prot: 65.59g | Carbs: 279.95g.
Breakfast: Orzechy Włoskie, Kawa z Mlekiem, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Kompot z Truskawek, Placki z Jabłkami, Kawa z Mlekiem. Dinner: Knorr Spaghetti Carbonara. Snacks/Other: Wódka, Żubr Piwo, Kompot z Truskawek, Jabłko. more...
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Losing 0.4 kg a Week
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