Weigh In record (no journal entry) for 13 May 2020
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.87g | Prot: 98.71g | Carbs: 88.06g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mis Yağlı Süt , Sıcak Suda Pişirilmiş Yumurta, Ahir Yarım Yağlı Taze Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Amigo Ceviz İçi, Yeşil Elma. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuklu Pilav, Tavuk Şiş. Snacks/Other: Supplementler Whey Protein, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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250 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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