Weigh In record (no journal entry) for 13 May 2020
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68.2 kg
Lost so far: 11.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.96g | Prot: 67.12g | Carbs: 173.25g.
Breakfast: Milbona Leche Semidesnatada, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Aceite de Oliva Extra Virgen, Hacendado Sándwich Nata sin Azucares Añadidos, Gallo Spaghetti Integral, Hacendado Carne Picada Pavo Pollo. Dinner: Milbona Leche Semidesnatada, Hacendado Boquerones al Vinagre en Aceite de Girasol, Tortilla de Patatas. Snacks/Other: Sandía, Milbona Leche Semidesnatada, Cola Cao Cola Cao 0%, Harina de Avena, Hacendado Arándanos Enteros . more...
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Gaining 0.1 kg a Week
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