Weigh In record (no journal entry) for 13 May 2020
|
84 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 28.10g | Prot: 49.01g | Carbs: 177.02g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Aldi Le Coq De France, Erdbeeren, Gutfried Putenbrust Natur, Mestemacher Vollkornbrot, Banane. Dinner: Maggi Paprika Puten-Pasta. Snacks/Other: Lindt Osterhase, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Südzucker Zucker, Aldi Himbeeren Tiefgefroren. more...
|
|
2161 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|