Limik's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

66 kg Lost so far: 1.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

754 kcal

Fat: 47.33g | Prot: 30.49g | Carbs: 53.45g. Breakfast: Hortifruti Abacate, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Mika Farinha de Tapioca. Lunch: Quiche with Meat, Poultry or Fish, Nespresso Café Expresso, Lettuce Salad with Tomato. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jasmine Goji Berry Desidratado. more...

346 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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Limik's Weight History

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Limik's Journal, 13 May 20

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Limik's Weight History