Weigh In record (no journal entry) for 13 May 2020
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94.6 kg
Lost so far: 2.8 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 113.39g | Prot: 115.25g | Carbs: 328.15g.
Breakfast: Upma, Bananas , Almonds, Mars Whey Protein, Whole Milk, Quaker Oats. Lunch: Grapes, Lijjat Papad, Nandini Curd, Sunflower Oil, Hommade Dal Yellow, White Rice, Tinda. Dinner: Sugar, Milk, Onions , Upma, Chickpea Flour (Besan) , Sunflower Oil, Wheat Chapati. more...
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steady weight
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srikanta2192's Weight History
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