Weigh In record (no journal entry) for 13 May 2020
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104.2 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.99g | Prot: 41.97g | Carbs: 159.18g.
Breakfast: Hohes C Milde Orange, Rügenwalder Mühle Grobe Teewurst, Wiltmann Bio Salami, Westland Old Amsterdam, Gekochtes Ei, Rama Rama mit Butter, Edeka Laugenknoten. Lunch: Rote Zwiebeln, Spinat, Cocktailtomaten, Edeka Bio Kokosnussmilch, Uncle Ben's Natur-Reis. more...
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Losing 3.5 kg a Week
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