Anginsc's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

63.0 kg Lost so far: 20.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

825 kcal

Fat: 16.59g | Prot: 47.57g | Carbs: 119.69g. Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Nature's Own Double Fiber Wheat Bread, Prima Della Honey Turkey Breast. Dinner: BBQ Sauce and Boneless Rib Shaped Pork Patties, Three Cheese Potatoes, Steamfresh Premium Selects Gold & White Corn. Snacks/Other: Protein Bar - Peanut Butter & Jelly. more...

2103 kcal

Exercise: Housework - 2 hours, Freestyle - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anginsc's Journal, 15 Jul 13

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Anginsc's Weight History