-0.2
|
49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 34.53g | Prot: 44.96g | Carbs: 136.75g.
Breakfast: 味噌汁, メグミルク ナチュレ恵 脂肪ゼロ, 白身魚のフライ. Lunch: 伊藤園 1日分の野菜 (200ml), ミニトマト, ご飯, 白身魚のフライ. Dinner: セブンイレブン とろ生カスタードプリン. Snacks/Other: チョコ, チョコ, スルメ. more...
|
|
1490 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|