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1694 kcal
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Fat: 69.29g | Prot: 171.49g | Carbs: 103.88g.
Breakfast: Casca Rija Manteiga de Avelã, Kiwi, Prozis Clara de Ovo, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Aveia Flocos Finos Integral , Próvida Farinha de Amêndoa , Myprotein Impact Whey Protein Unflavoured. Lunch: Sumo de Limão, Azeite, Courgette, Cogumelos, Camarão. Dinner: Courgette, Cenouras, Batata no Forno (Casca Não Consumida), Carne de Porco do Lombo Assada. Snacks/Other: Prozis Whey Protein Fusion (31g), Myprotein Manteiga de Caju, Morangos, Milbona Queijo Fresco Quark, Prozis Whey Protein Fusion (31g). more...
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2708 kcal
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Exercise:
A - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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alexandradantas91's Weight History
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