Weigh In record (no journal entry) for 22 September 2008
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81.1 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2008:
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2322 kcal
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Fat: 64.16g | Prot: 129.23g | Carbs: 308.39g.
Breakfast: myoplex chocolate peanut butter bar, orange, zone perfect dark chocolate almond bar, genisoy chocolate fudge brownie bar. Lunch: acacia, psyllium, fiber choice, clif builder's bar peanut butter. Dinner: kombucha, eggplant parmesan, Vegetable Spring Rolls. Snacks/Other: fiber choice, pringles. more...
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3052 kcal
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Exercise:
Elliptical Trainer - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stumaniak's Weight History
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