Weigh In record (no journal entry) for 12 May 2020
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 28.76g | Prot: 68.64g | Carbs: 132.85g.
Breakfast: 아메리카노. Lunch: 깍두기, 공기밥, 순대국. Dinner: 목우촌우유, GNC 유청단백질, 동서식품 제티 초코렛맛, 홈플러스 볶음아몬드, 대두 단백질 분리, 호두, 구워 말린 무염땅콩. more...
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2345 kcal
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Exercise:
(풀업, 푸시업, 행잉레그레이즈) X 7set - 20 minutes, 버피테스트 100회 - 10 minutes, Walking (slow) - 3/kph - 1 hour, 벤치 덩키킥, 힙업쓰러스트 - 20 minutes, Showering - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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NICK7760's Weight History
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