Weigh In record (no journal entry) for 12 May 2020
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53.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 52.08g | Prot: 51.49g | Carbs: 89.42g.
Breakfast: Baştacı Et Döner , Süt, Yulaf. Lunch: Kepekli Ekmek, Altınkılıç Kefir Sade, Süt. Dinner: Kabak Çorbası, Salatalık (Soyulmuş). Snacks/Other: Ceviz, Yeşil Elma. more...
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Losing 0.3 kg a Week
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pnrdgn3453's Weight History
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