Well I have done it: Went down to 185 lbs. That means I changed my RDI to reflect my new weight. From 1900 it has gone to 1800. Progress :) To be honest, it is not a big deal because I have been around 1600 or lower already but still good to keep an eye on what my max should be.
|
1193 kcal
|
Fat: 33.48g | Prot: 71.91g | Carbs: 154.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Dinner: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Snacks/Other: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). more...
|
|
2370 kcal
|
Exercise:
Exercise machine (moderate) - 17 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
Comments
Wow, you really made great progress, congratulations!!!
15 Jul 13 by member: yo_manitas
|
15 Jul 13 by member: MinaNew
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|