Weigh In record (no journal entry) for 12 May 2020
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 41.28g | Prot: 55.40g | Carbs: 143.91g.
Breakfast: Mele Fuji, Lecinova Lecitina di Soia, Benesì Coop Latte di Soia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Carote, Melanzana Cotta, Vivi Verde Coop Tofu al Naturale Biologico. Dinner: Fragole, Coop Melanzane Grigliate, Coop Spinaci in Foglia Surgelati, Vitalibre Burger Vegetale. Snacks/Other: Coop Crackers Integrali, Arance, Banana. more...
|
|
1287 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polza1991's Weight History
|