Weigh In record (no journal entry) for 12 May 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.88g | Prot: 82.99g | Carbs: 144.45g.
Breakfast: Maestro Light Mayonnaise, Kraft Quick Melt (Keju Cepat Leleh), Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) , Sari Roti Roti Tawar Gandum (2). Lunch: Choki Choki Chococashew, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Barbecue Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. Dinner: Barbecue Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. more...
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Losing 0.5 kg a Week
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stephanie_zhang's Weight History
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