Weigh In record (no journal entry) for 12 May 2020
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94.6 kg
Lost so far: 2.8 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 100.54g | Prot: 127.77g | Carbs: 429.95g.
Breakfast: Rava Dosa, Chutney, Mars Whey Protein, Mango, Almonds, Quaker Oats, Milk. Lunch: Gourd White-Flowered (Calabash) , Poppadoms, Okra , Sugar, Sunflower Oil, White Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Hommade Dal Yellow. Dinner: Cashew Nuts, Sunflower Oil, Wheat Germ , White Rice. Snacks/Other: Milk, Grapes, Rava Dosa, Sugar, Lime Juice (Unsweetened, Canned or Bottled) . more...
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Losing 2.8 kg a Week
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srikanta2192's Weight History
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