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kozlenko_katerina1
Journal
12 May 20
kozlenko_katerina1's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
67 kg
Lost so far:
9.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
857 kcal
Fat: 40.34g | Prot: 63.69g | Carbs: 55.20g.
Breakfast:
Кофе, Папа Может Сосиски Сочные, Лаваш Армянский, Жареное Яйцо, Красная Цена Сыр Эдам.
Lunch:
Филе Индейки, Элика Весенние Овощи.
Snacks/Other:
Голден Яблоко .
more...
4130 kcal
Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, Running - 10/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kozlenko_katerina1's Weight History
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