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vanessa cristina thomas
Journal
11 May 20
vanessa cristina thomas's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
93 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1101 kcal
Fat: 43.41g | Prot: 59.04g | Carbs: 122.36g.
Lunch:
Bife de Carne de Vaca, Legumes Cozidos, Salada Verde Mista, Batata Baroa, Omelete.
Dinner:
DIA Cajá Manga, Sopa de Legumes com Carne, Laranjas.
Snacks/Other:
Piraquê Mini Wafer Morango.
more...
2988 kcal
Exercise:
Race - 45 minutes, Cleaning - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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vanessa cristina thomas's Weight History
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