Weigh In record (no journal entry) for 14 July 2013
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 61.22g | Prot: 157.73g | Carbs: 191.21g.
Breakfast: Esselunga Fruttosio Puro, Uovo Sodo, Pane Bianco. Lunch: Vino Bianco da Tavola, Bresaola, Rio Mare Tonno all'olio di Oliva, Gamberetto, Nattura Farro, Orzo Perlato (Cotto). Dinner: Sammontana Steccoblocco, Fegatini di Pollo, Vino Rosso da Tavola, Pane Bianco, Aia Durelli di Pollo. Snacks/Other: Birra, Sammontana Steccoblocco, Crackers con Riso Soffiato, Pesca. more...
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2498 kcal
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Exercise:
Standing - 40 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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