Weigh In record (no journal entry) for 12 May 2020
|
56 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 42.89g | Prot: 64.61g | Carbs: 124.05g.
Breakfast: So Nice Sosis Sapi, So Nice Sosis Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jus Jeruk, Terong Goreng, Tahu Goreng, Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaolviana's Weight History
|