Weigh In record (no journal entry) for 11 May 2020
|
97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 71.27g | Prot: 147.46g | Carbs: 245.38g.
Breakfast: Coop Farina di Cocco, Altromercato Zucchero di Canna Integrale Mascobado, Le Naturelle Albume d'uovo, Coop Farina di Cocco, Altromercato Zucchero di Canna Integrale Mascobado, Le Naturelle Albume d'uovo. Lunch: Parmigiano (Grattugiato), Fior Fiore Coop Riso Nerone Integrale. Dinner: Mela, Grande Impero Pane Otto Semi, Arrosto di Vitello. Snacks/Other: Mela. more...
|
|
3425 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, burpees + 20 min di salto con la corda - 48 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|