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anestezi01
Journal
11 May 20
anestezi01's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
98.2 kg
Lost so far:
9.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
788 kcal
Fat: 17.71g | Prot: 40.11g | Carbs: 126.09g.
Breakfast:
Salatalık (Soyulmuş), Tat Doğranmış Domates, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Mercimek Çorbası.
Snacks/Other:
Kuru Erik, Kırmızı Erik, Nescafe Sade.
more...
306 kcal
Exercise:
Washing Dishes - 24 minutes, Samsung Health - 23 hours and 36 minutes.
more...
Losing 0.7 kg a Week
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Gel artık 97
12 May 20 by member:
anestezi01
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anestezi01's Weight History
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