Weigh In record (no journal entry) for 11 May 2020
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72 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.71g | Prot: 63.34g | Carbs: 109.60g.
Breakfast: Laranja Pêra, Kellogg's Biscoito Integral Cacau e Mel, Visconti Torrada Integral, Café, Sadia Peito de Frango Fatiado, Sadia Queijo Mussarela (40g). Lunch: Sadia Queijo Mussarela (40g), Bauducco Torrada Integral Novo Formato, Kellogg's Biscoito Integral Cacau e Mel, Pilão Café. Dinner: Abóbora Cozida (de Abóbora Fresca), Taeq Arroz Integral, Sadia Filé de Peito. Snacks/Other: Piracanjuba Leite Desnatado, Wickbold Torrada Integral, Tirol Queijo Mussarela (18g), Perdigão Linguiça Mista Fininha Defumada. more...
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Losing 0.5 kg a Week
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Cleiton Rocha's Weight History
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