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SEMANGAT!
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81 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.09g | Prot: 56.62g | Carbs: 102.58g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Edamame, Emping Melinjo. Lunch: Telur Dadar, Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Emping Melinjo, Cilok. more...
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Losing 1.4 kg a Week
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