Weigh In record (no journal entry) for 11 May 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.02g | Prot: 36.49g | Carbs: 158.85g.
Breakfast: Khong Guan Classic Milk Marie, Khong Guan Potatozoles, Khong Guan Saltines Original Crackers, Khong Guan Saltcheese Combociz, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Biskuit Coklat, Khong Guan Malkist Salut Cokelat, Khong Guan Classic Chocolate Cream Wafer, Sari Roti Roti Sobek Coklat. Dinner: Soto Ayam, Donat Dilapisi Gula, Punch Buah (Dibuat dengan Jus Buah dan Soda). more...
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Losing 3.5 kg a Week
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kholihah323's Weight History
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