Weigh In record (no journal entry) for 11 May 2020
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70 kg
Lost so far: 12 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.67g | Prot: 81.48g | Carbs: 179.63g.
Breakfast: Telur Dadar, Nasi Putih, Maya Sarden Saus Cabe. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Maya Sarden Saus Tomat, Mie Bakso, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Putih Telur, Bawang Merah, Sawi Dimasak (dari Segar), Indomie Kari Ayam, Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Semangka. more...
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Losing 1.5 kg a Week
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megirsmli16's Weight History
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