Weigh In record (no journal entry) for 11 May 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 18.95g | Prot: 38.41g | Carbs: 200.24g.
Lunch: Ovo (Inteiro), Continente Arroz Vaporizado, Bife de Carne de Vaca, Continente Esparregado. Dinner: Arroz Branco (Médio, Cozido), Milaneza Cotovelinhos, Sal, Knorr Caldo de Galinha. Snacks/Other: Continente Iogurte Natural Açucarado, Banana. more...
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2118 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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sofia direitinho's Weight History
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