Weigh In record (no journal entry) for 11 May 2020
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.23g | Prot: 51.84g | Carbs: 80.08g.
Breakfast: Pınar Süzme Peynir, Domatesler, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş). Dinner: İnegöl Köfte, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Kuru Üzüm (Çekirdeksiz), Elma. more...
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125 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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