Weigh In record (no journal entry) for 11 May 2020
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 77.56g | Prot: 58.82g | Carbs: 190.60g.
Breakfast: Beyaz Peynir*, Beyaz Ekmek*, Haşlanmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt*, Ata Ekmek*, Sebze Yemeği*, Hurma*. Snacks/Other: Ülker Çizi Peynirli Kraker, HTY Sam Künefe*. more...
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Gaining 0.5 kg a Week
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