Weigh In record (no journal entry) for 11 May 2020
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63.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.45g | Prot: 78.69g | Carbs: 146.40g.
Breakfast: Paru Sapi Goreng, Ampela, Hati Ayam, Nasi Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Shake Mix. Dinner: Telur Rebus, Soto Ayam, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Kelapa, Pisang Raja Direbus Matang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Kerupuk Udang, Rempeyek, Tempe Goreng. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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amitaaris's Weight History
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