Weigh In record (no journal entry) for 10 May 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 157.82g | Prot: 75.71g | Carbs: 363.02g.
Breakfast: Milk, Chai. Lunch: White Rice (Medium-Grain, Cooked) , Ghee, Roti, Boondi Raita. Dinner: Ice Cream, Sugar, Butter , Aloo Sabzi, Ghee, Plain Paratha. Snacks/Other: Low Fat Milk, Mango, Ghee, Roti, Sunfeast Yippee Noodles. more...
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1405 kcal
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Exercise:
full body - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hardik Prajapati.'s Weight History
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