Weigh In record (no journal entry) for 10 May 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 53.28g | Prot: 56.60g | Carbs: 164.54g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Ikan Mas, Nasi Putih. Dinner: Sinti Bumbu Pecel, Daun Singkong, Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Es Teler, Inaco Nata de Coco, Ultra Milk Susu UHT Full Cream (250ml), Keju Cheddar, Apel Merah Lezat, Keripik Singkong, Kue Nastar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|