Weigh In record (no journal entry) for 10 May 2020
|
100.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 77.33g | Prot: 96.00g | Carbs: 108.91g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Peixe no Forno ou Grelhado, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Ovo Cozido, 7UP 7Up Free, Hellmann's Maionese, Manteiga, Bimbo Especial Torrada. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|